Meet Your Coach
Mary Rose Del Rio, RND
Registered Nutritionist-Dietitian &
Holistic Lifestyle Coach
Real Health Starts with the Right Habits—Not Just Another Diet
Tired of trying diets that don’t work? Frustrated by lab results that keep getting worse? Dealing with skin issues, joint pain, or chronic conditions that feel like they’re stealing your energy?
Coach Mary Rose helps professionals, entrepreneurs, and wellness-minded individuals take back control of their health—step by step, with personalized nutrition, science-based guidance, and care that actually lasts.
As a registered dietitian and holistic wellness coach, she works with both individuals and companies to prevent and manage lifestyle-related conditions like obesity, diabetes, GERD, fatty liver, high cholesterol, and more.
You’ll get more than a meal plan—you’ll get a clear, realistic strategy that meets you where you are and helps you move forward with confidence.
● Are you dealing with weight gain, chronic fatigue, or stubborn health issues?
We’ll identify the root causes, simplify your nutrition, and create realistic habits that work for your body and lifestyle.
● Tired of scary lab results and maintenance meds?
From blood sugar and cholesterol to liver enzymes—we’ll improve your numbers naturally and sustainably.
● Feeling lost in conflicting health advice?
You’ll get clarity, support, and structure from a licensed expert who sees the big picture and your personal story.
Coach Mary Rose brings compassion, clinical experience, and clarity to your wellness journey. Her coaching isn’t about trends or quick fixes—it’s about long-term health built on sustainable steps.
Whether you're managing a diagnosis, healing your gut, or just want to feel like yourself again, her method blends evidence-based nutrition, lifestyle medicine, and personalized care to help you get real results.
Eat Well.
Heal Naturally.
Live Fully.
No crash diets. No guesswork. Just personalized wellness strategies that last.
CLIENTS FEEDBACK
Ms. Chesca, your innovative approach and strategic insights have been pivotal in reshaping our sales strategies. Your ability to analyze our targeted market and identify emerging trends has allowed us to tailor our offerings more effectively to meet our client needs. Your hands-on involvement in developing and implementing new sales techniques has empowered our sales team to achieve greater success.
Cheska's expertise and guidance have been transformative. She helped our team become more productive and taught us how to maximize our resources to achieve our corporate objectives. In just three months of coaching, Cheska's impact has been evident through visible positive changes and growth within our organization. Her knowledge and insights are invaluable. I highly recommend Cheska for her exceptional coaching and strategic acumen.
Ms. Cheska significantly helped us in streamlining our HR processes. The course provided valuable insights into effective HR management, which included recruiting strategies, employee onboarding, and performance management. This knowledge enabled us to build a strong and cohesive team. Additionally, the tools and techniques shared in the course helped us improve employee engagement and retention, ultimately leading to a more motivated and productive workforce.
This mentorship is designed specifically for:
Busy Professionals & Entrepreneurs (25+)
If you're constantly drained, gaining weight, or stuck in bad eating cycles—we'll rebuild your wellness from the ground up.
Individuals Managing Chronic Conditions
From diabetes and GERD to eczema and osteoarthritis—Mary Rose helps you manage symptoms through food, movement, and stress reduction.
Companies & Organizations
Offer your team real health support through wellness workshops, talks, and customized nutrition sessions that go beyond surface-level advice.
Those Seeking Preventive Wellness
You don’t need to wait for symptoms. Build a lifestyle that protects your future health today.
With Coach Mary Rose's mentorship you will:
- Experience weight loss that doesn’t feel like punishment
- Improve your lab results—cholesterol, blood sugar, liver enzymes, and more.
- Ease symptoms of GERD, fatigue, joint pain, and inflammation.
- Learn what foods support your body and condition.
- Build habits that last beyond the coaching period
Feel more energized, resilient, and confident in your health.
How It Works
This isn’t a one-size-fits-all diet. This is sustainable, science-backed coaching—tailored to you.
01
We start with your story.
You’ll share your lifestyle, health history, and goals. From there, we build a strategy that’s clear, doable, and aligned with your needs.
02
We build a holistic plan.
Using whole foods, targeted supplementation, and lifestyle shifts—we’ll design a roadmap that works with your daily life.
03
We track your progress.
From improved digestion to better labs, we’ll measure real outcomes and adjust as needed.
04
You stay supported.
Every step is guided—so you feel confident, not overwhelmed.
05
You create real, lasting change.
This isn’t about short-term wins. It’s about becoming the healthiest version of you—inside and out.
Book Coach Mary Rose to schedule your first consultation call.
Feel Better. Age Smarter. Live Stronger.
Whether you're starting from fear, frustration, or fatigue—you don’t have to figure this out alone.